Maca (Lepidium meyenii Walp.), also known as Peruvian ginseng, is a root vegetable belonging to the Brassicaceae (mustard) family. Native to the high-altitude Andes Mountains of Peru, maca has been cultivated for over 2,000 years as both a nutritious food and a traditional medicinal plant. The edible root is rich in macamides, macaenes, glucosinolates, polyphenols, flavonoids, essential amino acids, vitamins (B and C), and minerals such as calcium, potassium, iron, and zinc. These bioactive compounds contribute to maca’s adaptogenic, antioxidant, and energy-enhancing properties.
Sumber: KlikDokter
Applications and Benefits in Dietary Supplements
- Helps increase energy, stamina, and physical endurance.
- Supports mental focus, memory, and cognitive performance.
- Helps the body adapt to physical and emotional stress (adaptogenic effect).
- Promotes hormonal balance and overall well-being.
- Supports male and female reproductive health.
- Helps improve libido and sexual wellness.
- Aids in muscle recovery and physical performance.
- Provides antioxidant protection against oxidative stress.
- Supports immune system function.
- Helps maintain bone health due to its mineral content.
- Available as capsules, tablets, powders, gummies, and standardized extracts for daily nutritional supplementation.
